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25 Best Exercises For People Over 40

14. Pop Squat

Pop squats involve plyometric movements designed for increasing the strength of our bones. This exercise should be performed repeatedly without taking any rest,

How to perform the exercise?

Stand with your back straight and take your body to the traditional squatted position; pop back to the standing position immediately. Initially, your goal should be doing this exercise continuously for one minute. After a few weeks of practice, try increasing the duration to five minutes.

Written by Mark Forge

Mark Forge is the founder of FatForge - an information website dedicated to busting nutrition myths, scams and lies while helping people turn their weight around. If you want to lose weight I suggest starting here.

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