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  • You'll never eat McDonalds french fries after this


    You’ll Never Eat McDonald’s French Fries After This

    McDonald’s is the world’s largest fast food chain serving approximately 68 million people every day. It’s also one of the most recognizable brands worldwide. I ate there, you ate there, your kids ate there, and even your grandparents. However, fast, cheap and delicious comes at a price, which is usually your health. For example, their […]

  • What is the healthiest diet on the planet?


    What is the Healthiest Diet on the Planet?

    Nowadays, there are so many different diets and it seems that there’s no end to them. It looks like a new diet pop ups on the internet every other day or so. And of course there will be doctors, nutritionists and dieticians who will claim this new diet is the healthiest, the best, or [insert […]

  • Top 5 fat sources for weight loss


    Top 5 Fat Sources for Weight Loss

    Now that I got carbohydrates and protein covered, it’s time to tackle the last macronutrient we consume – fat. Keep in mind that fat stored in your body does not equal the fat you eat. That’s a very common myth, which is completely untrue. You can get fat from eating anything. Even fruits and vegetables, if you […]

  • Top 5 protein sources for weight loss


    Top 5 Protein Sources for Weight Loss

    When I hear “protein”, a huge bodybuilder with a giant jar of whey protein alongside pops up in my head. That’s because the fitness industry has been very effective at marketing by-products as something healthy and necessary for muscle building. Whey protein is a mixture of globular proteins isolated from whey, the liquid material created as a […]

  • Ghee - it's butter, but 10 times more expensive


    Ghee – It’s Butter, But 10 Times More Expensive

    I want to make it very clear that this is not an attack on Anna Walker. This is not even an attack on the post she made about ghee – GET REAL GUIDE to Ghee. In fact, it’s not even her own post, it’s a bunch of marketing propaganda written by a professional copywriter, who, most likely, works […]

  • Top 5 carbohydrate sources for weight loss


    Top 5 Carbohydrate Sources for Weight Loss

    Carbohydrates are the primary source of energy for your body. Problem is when you search online for ‘what carbs to eat for weight loss’, you’re presented with ridiculously exotic and expensive foods, half of which you’ve never heard of. But you don’t need to spend your life savings on food to lose weight. You just need […]