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  • Spring into shape weight loss challenge: day 4

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    Spring Into Shape Weight Loss Challenge: Day 4

    Another day, another update. It’s day 4 of my weight loss challenge and to be honest I am quite baffled by the results. I did not workout, because I decided to give my body a break. The pull-ups and dips absolutely killed my biceps, triceps and my back. Even drinking a cup of tea is […]

  • Spring into shape weight loss challenge: day 3

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    Spring Into Shape Weight Loss Challenge: Day 3

    Time really flies when you’re constantly busy. It’s day 3 of my weight loss challenge and results keep impressing me every day. I am more curious than ever as to how much I will be able to lose. I know I’m not going to be ripped, but if I can lose 5 kg by the end […]

  • Spring into shape weight loss challenge: day 2

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    Spring Into Shape Weight Loss Challenge: Day 2

    It’s day two of my weight loss challenge and the results are already impressive to me. I lost 0.7 kg of body weight. Don’t get me wrong, this is not all fat, it’s some water, hopefully some fat and probably something else, but still quite motivating. At this rate the results after 7 days might be impressive. Or […]

  • Spring into shape weight loss challenge: day 1

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    Spring Into Shape Weight Loss Challenge: Day 1

    For the past three weeks or so I’ve been gaining weight just for this day. I wanted to challenge myself and see how much weight I can lose within a week without going on crazy starvation diets. The reason I gained weight is to make the results more impressive (which will result in better content […]

  • Weight loss challenge featured image.

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    7 Day Weight Loss Challenge

    Obesity is a serious problem, not just in the US, but all over the world. Here’s a fun little map to paint you a picture of what is currently happening. It’s okay if you have a little extra weight on you, everyone is different. However, it becomes a serious health concern when it starts to hinder your […]