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    25 Best Exercises For People Over 40

    People start experiencing a series of changes in their body after hitting the age of 40. A great way of fighting those changes and staying fit is exercising regularly. The options below will show you to 25 exercises that offer big benefits to people over 40. 1. Abdominal Bracing This is one of the most […]

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    Top 25 Best Fat Burning Supplements

    The most controversial category in today’s supplement market is fat burners. Numerous products are appearing every day with claims of offering faster fat burning results. But how do you find out which product will work best for you? We have put together top 25 best fat burning supplements that you may want to consider! 1. Instant Knockout […]

  • You'll never eat McDonalds french fries after this

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    You’ll Never Eat McDonald’s French Fries After This

    McDonald’s is the world’s largest fast food chain serving approximately 68 million people every day. It’s also one of the most recognizable brands worldwide. I ate there, you ate there, your kids ate there, and even your grandparents. However, fast, cheap and delicious comes at a price, which is usually your health. For example, their […]

  • Obese woman holding soda at a carnival

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    The Cost of Obesity [Infographic]

    Obesity is not just a huge health problem for individuals. It’s also a very costly problem for the economy. This infographic shows shocking statistics when it comes to obesity relates costs in the US. This infographic is a bit outdated, I bet the costs are even higher now. Maybe it’s time to start doing something? (Source)

  • Can you burn fat in specific areas?

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    Can You Burn Fat in Specific Areas?

    Belly fat, love handles, tight gap, flabby arms, double chin – these are the most common problem areas women obsess about. They go out of their way to train those body parts to make them look toned. Various crunches, triceps extensions, squats and leg raises – all those ridiculous exercises just to look like that […]

  • Happy woman on a meadow field

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    The Science of Happiness [Infographic]

    Ever wondered why some people are happier than the others? Me too, and now you can figure out exactly how to be happier with your life by analyzing this inforgraphic! Figure out what you’re currently not doing, apply it to your life and see how much difference it makes. Enjoy! (Source)